Home
Schedule and rates
Contact
     
 


4:30PM class tonight is CANCELLED due to weather.
Have a safe evening!

THANKSGIVING DAY
6:00AM CD class with Laura
8:00AM class lead by Bob

Friday 11/28
6:00AM class
9:30AM class
Open House on Friday
form 11:00 to 2:00
(Purchase class and
unlimited packages
at a 15% discount)
4:30PM class


FREE CLASSES
Saturday 11/29
8:00 and 10:00AM classes
Please arrive early to
get your spot in the room.

 ** WINTER WEATHER**
****CANCELLATIONS ****
For class cancellations please check at least
1 hour before scheduled class time!

Check the studio VM - # 978-212-3272
Facebook and Website -- for notices.


   
           


 
         



This is our studio lobby.

About Bikram Yoga


The Beginner Bikram Yoga Class is a type of hot yoga that is practiced in Bikram studios around the world. It includes 26 postures and 2 breathing exercises in a heated room designed to warm and stretch muscles, ligaments, and tendons. By the end of the 90-minute class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of your body.










What to bring to class

Dress comfortably in shorts and a tank or t-shirt. Try not to eat for 2 hours before class, but come to class hydrated. Bring a yoga mat, bath-sized towel, and water bottle. Yoga mats and towels are available for rental. Beverages are available for purchase.


Our Teachers

Bob Scanlon, Studio Owner/Director. I started practicing Bikram Yoga in 2005 and was certified as a Bikram Yoga Instructor in Honolulu, Hawaii in Fall 2007. I opened Bikram Yoga Hudson in the Spring 2010.


Jackie Carrera -
I started practicing Bikram Yoga in 2008. I attended Bikram Yoga teacher training in Las Vegas in Spring 2010. The physical and emotional breakthrough were immediate.  Suffering for years with chronic asthma, I found the healing effects of Bikram Yoga for this problem.  My asthma is now in complete remission.  I  enjoy seeing students also heal from this yoga and have breakthroughs with their postures, health, and confidence.

Larry Kovner - I started practicing Bikram Yoga in 2008 and quickly discovered its many benefits. Years of running took its toll on my lower back and I suffered from lower back issues. I noticed in myself and others the amazing healing power of regular yoga practice. I attended Bikram Yoga teacher training in Las Vegas in Spring 2010. Being a Bikram Yoga teacher is one of the most rewarding experiences of my life. I enjoy connecting and sharing this yoga with students. I’m honored to be able to share the knowledge I have gained from great teachers. The students continuously inspire me, and I’m dedicated to helping them reach their potential.

Laura Senst - I attended Bikram Yoga Teacher Training in Los Angeles, Spring 2014.

Find us on Facebook!  http://bit.ly/bEDSm4




New tablecolumn 2
row 2