****** POTLUCK ****** Friday - March 14th Free Yoga at 5:00PM (so bring a friend) Free Food at 7:00PM Chantel Chase - Holistic Nutrition Educator (7:30 Introduction in the yoga room)
***** SPRING CHALLENGE ***** Thursday March 20th Pick up your calendar - 42 days till the end of April
***** Terry Warburton ***** Saturday - March 22 10:00AM 2 Hour Bikram Yoga Intensive beginner? - advanced practictioner? injuries or limitations? This is for you! (Regularly schedule 10:00AM class is canceled this week) $25 Register Early at front desk.
About Bikram Yoga
The Beginner Bikram Yoga Class is a type of hot yoga that is practiced in Bikram studios around the world. It includes twenty-six postures in a heated room designed to warm and stretch muscles, ligaments and tendons. By the end of the 90-minute class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of your body.
Dress comfortably in shorts and a tank or t-shirt. Try not to eat for 2 hours before class, but come to class hydrated. Bring a yoga mat, bath-sized towel and water bottle. Yoga mats and towels are available for rental. Beverages are available for purchase.
Bob Scanlon, owner, started practicing Bikram Yoga in 2005 and
was certified as a Bikram Yoga Instructor by Bikram Choudhury in
Honolulu, HI in 2007. He opened Bikram Yoga Hudson in the Spring of 2010