Schedule and rates

if you have not
attended in over
1 year you are
eligible for the
NSS again

Plenty of FREE
Please park behind
Ariba Coffee
off High Street
Private entrance
off the parking lot.


For class cancellations please check at least
1 hour before scheduled class time!

Check the studio VM - # 978-212-3272
Facebook and Website -- for notices.



This is our studio lobby.

About Bikram Yoga

The Beginner Bikram Yoga Class is a type of hot yoga that is practiced in Bikram studios around the world. It includes 26 postures and 2 breathing exercises in a heated room designed to warm and stretch muscles, ligaments, and tendons. By the end of the 90-minute class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of your body.

What to bring to class

Dress comfortably in shorts and a tank or t-shirt. Try not to eat for 2 hours before class, but come to class hydrated. Bring a yoga mat, bath-sized towel, and water bottle. Yoga mats and towels are available for rental. Beverages are available for purchase.

Our Teachers

Bob Scanlon, Studio Owner/Director. I started practicing Bikram Yoga in 2005 and was certified as a Bikram Yoga Instructor in Honolulu, Hawaii in Fall 2007. I opened Bikram Yoga Hudson in the Spring 2010.

Jackie Carrera -
I started practicing Bikram Yoga in 2008. I attended Bikram Yoga teacher training in Las Vegas in Spring 2010. The physical and emotional breakthrough were immediate.  Suffering for years with chronic asthma, I found the healing effects of Bikram Yoga for this problem.  My asthma is now in complete remission.  I  enjoy seeing students also heal from this yoga and have breakthroughs with their postures, health, and confidence.

Larry Kovner - I started practicing Bikram Yoga in 2008 and quickly discovered its many benefits. Years of running took its toll on my lower back and I suffered from lower back issues. I noticed in myself and others the amazing healing power of regular yoga practice. I attended Bikram Yoga teacher training in Las Vegas in Spring 2010. Being a Bikram Yoga teacher is one of the most rewarding experiences of my life. I enjoy connecting and sharing this yoga with students. I’m honored to be able to share the knowledge I have gained from great teachers. The students continuously inspire me, and I’m dedicated to helping them reach their potential.

Laura Senst - I attended Bikram Yoga Teacher Training in Los Angeles, Spring 2014.

Find us on Facebook!  http://bit.ly/bEDSm4

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